EASY TARRAGON CHICKEN

Categories:Kitchen
@EekEek
Easy Tarragon Chicken
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Enjoy the savory flavors of tarragon, chives and butter with chicken and asparagus. Quick and easy to make.

Course: Main Course
Cuisine: American
Servings: 4
Ingredients
  • 1 Pound Asparagus Halved, if desired
  • 2 TBSP Olive oil Divided
  • 4 4 oz. Chicken breast halves
  • 1 tsp Seasoning salt
  • 2 tsp butter
  • 2 tsp Tarragon Fresh, chopped
  • 2 tsp Chives Fresh, chopped
  • 3/4 C Chicken broth
  • 1/4 C Non-fat Greek Yogurt
Instructions
  1. In a skillet over medium heat, cook asparagus in 1/4 C water for 4 minutes. Add 1TBSP oil, cook for an additional 2 minutes. Remove from skillet and keep warm.

  2. Season chicken with seasoning salt. In the skillet, cook chicken in remaining olive oil for 8 minutes or until inserted thermometer reads 165° F, turning once. Remove from skillet.

  3. In the skillet, cook next 3 ingredients for 30 seconds. Add broth; cook 5 minutes or until reduced to 3 TBSP. Stir in yogurt. Serve with chicken and asparagus.

Recipe Notes

Per serving:
Calories: 275
Protein: 31g
Carbs: 6g
Fiber: 2g
Chol: 72mg
Sodium: 662mg
Total fat: 11g
Sat: 3g
Trans: 0g